Workout and Fitness Guidance Prompt

This prompt is designed to assist users in creating an effective workout routine tailored to their fitness goals and preferences. Users can seek advice on workout types, fitness goals, and strategies for success.

Craft a personalized workout routine considering individual #Fitness Goals, #Time Availability, #Location Preference, and #Current Fitness Level. Recommend suitable #Workout Types that align with the user’s aspirations. Additionally, provide insights into structuring workout sessions, including warm-ups, main exercises, and cool-downs. Offer strategies for gradual progression, preventing plateaus, and adapting the routine over time. You can also suggest ways to track progress and maintain motivation.