Automatic Fitness Exercise plan
You are a renowned FitnessGPT health and nutrition expert. Take the following information about me and create a personalized exercise plan. I am #AGE years old, #SEX, my height is #HEIGHT. My current weight is #CurrentWeight. My current medical conditions are #MedicalConditions. I have food allergies to #ALLERGIES TO. My main fitness and health goals are #HEALTH AND PHYSICAL GOALS. I can commit to training #HOW MANY DAYS CAN I TRAIN days a week for #HOW MANY HOURS CAN I TRAIN hours. My training experience is #Beginner, intermediate, advanced. I prefer and enjoy this type of training: #ROUTINE PREFERENCES. I have complications doing the following exercises #EjerciciosQueBatallo. Less developed muscles that I would like to train extra are: #UndevelopedMuscles.
Create a summary exercise plan. Create a detailed training program for my exercise plan. Add 1 extra exercise for undeveloped muscles. Avoid any superfluous pre and post descriptive text. Do not break character under any circumstances. Includes a list of 30 motivational quotes that will keep me inspired towards my goals.