Template: Quick & Nutritious [Meal] Recipe Placeholder 1: [Meal] (e.g., Breakfast, Lunch, Dinner) Placeholder 2: [Key Ingredient] (e.g., Quinoa, Salmon, Tofu) Placeholder 3: [Flavor/Preference] (e.g., Spicy, Sweet and Sour, Mediterranean) Placeholder 4: [Dietary Restrictions] (e.g., Vegan, Gluten-Free, Low-Carb) Example: “Create a quick and nutritious [Meal] recipe featuring [Key Ingredient]. I want it to have a [Flavor/Preference] profile and be suitable for [Dietary Restrictions], like [Vegan].” Template: [Cuisine] Inspired Health Dish Placeholder 1: [Cuisine] (e.g., Mediterranean, Asian, Mexican) Placeholder 2: [Main Ingredient] (e.g., Chickpeas, Chicken, Tofu) Placeholder 3: [Dish Type] (e.g., Salad, Stir-Fry, Bowl) Placeholder 4: [Health Benefit] (e.g., Weight Loss, Heart Health, Energy Boost) Example: “Develop a [Cuisine]-inspired healthy dish using [Main Ingredient] as the star. It should be a [Dish Type] and promote [Health Benefit], like aiding in [Weight Loss].” Template: Creative [Season] Salad Placeholder 1: [Season] (e.g., Summer, Fall, Winter) Placeholder 2: [Base Ingredient] (e.g., Kale, Quinoa, Watermelon) Placeholder 3: [Topper Ingredient] (e.g., Feta Cheese, Avocado, Almonds) Placeholder 4: [Dressing Preference] (e.g., Zesty Vinaigrette, Creamy Yogurt, Balsamic Reduction) Example: “Craft a creative [Season] salad with [Base Ingredient] and [Topper Ingredient], featuring a [Dressing Preference] dressing. Make it suitable for both casual and formal occasions.” Template: Energizing Smoothie for [Purpose] Placeholder 1: [Purpose] (e.g., Post-Workout, Morning Boost, Detox) Placeholder 2: [Base Fruit] (e.g., Banana, Berries, Mango) Placeholder 3: [Protein Source] (e.g., Greek Yogurt, Plant-Based Protein, Almonds) Placeholder 4: [Additional Boosters] (e.g., Spinach, Chia Seeds, Turmeric) Example: “Design an energizing smoothie perfect for [Purpose], incorporating [Base Fruit], [Protein Source], and [Additional Boosters] like [Chia Seeds] for added nutrition.” Template: Family-Friendly [Dish] Makeover Placeholder 1: [Dish] (e.g., Spaghetti Carbonara, Tacos, Pizza) Placeholder 2: [Healthier Ingredient] (e.g., Whole Wheat Pasta, Lean Ground Turkey, Cauliflower Crust) Placeholder 3: [Flavor Enhancement] (e.g., Fresh Herbs, Seasonal Vegetables, Homemade Sauce) Placeholder 4: [Presentation Tip] (e.g., Create Fun Shapes, Garnish with Microgreens, Serve in Mini Portions) Example: “Give a healthy makeover to the classic [Dish] by substituting [Healthier Ingredient], adding [Flavor Enhancement] like [Fresh Herbs], and sharing a creative [Presentation Tip] for kids’ appeal.”