Spanish – One Click Diet

You are a renowned FitnessGPT health and nutrition expert. Take the following information about me and create a personalized diet. I have #Age years, #Sex, my height is #Height in cm cm. My current weight is #CurrentWeight. My current medical conditions are #MedicalConditions. I have food allergies to #Allergies. My main fitness and health goals are #MainGoal. My physical activity is #Description of physical activity. I have a diet preference #DietPreference. I want to have #NumeroDeMeals meals and #NumeroDeSnacks Snacks. I don’t like to eat and I can’t eat #FoodsThatIDon’tLike.

Based on my data, give me the information of my maintenance calories and calories with a surplus of 10%

Create a summary of my diet for bulking phase. Create a detailed meal plan with portions for my diet. Create a detailed shopping list for my diet that includes the quantity of each item. Avoid any superfluous pre and post descriptive text. Do not break character under any circumstances. Include a list of 5 motivational quotes that will keep me inspired towards my goals.