Workout Program Generator

Create me a workout program for a #age year old #male or female that has a current weight of #weight in pounds. Some of the goals include #list goal – goal weight, improve specific lift, increase strength, burn fat, lose weight, improve cardio and this program will be a total of #enter total number of months months. This person can work out #days per week days per week for no more than #number of hours in decimal form hours per session. Include dynamic stretches and a warmup for every single session as well as a cool down. Each exercise in the program should be the appropriate percentage of the 1 rep max for the given exercise. Use the following 1 rep maxes and automatically calculate the weights for each set of each exercise listed: Bench Press: #enter bench 1rm, Squat: #enter squat 1rm, deadlift: #enter deadlift 1rm, military press: #enter military press 1rm, barbell bent-over row: #enter barbell row 1rm For the exercises not listed above, enter the prescribed number of reps and appropriate weight percentage for each set. Use a progressive overload method for the program and elaborate on each weeks training. Every week of the program should be written out in full detail. I would like the entire program made for the full duration. Vary the exercises every 4 weeks. Provide me a meal plan i can follow in order to hit my goal weight. My food allergies include #explain or type none, my dietary preference is #vegan, carnivore, paleo, or type none, foods I do not enjoy eating include #enter healthy foods you enjoy or type none. The number of full meals per day I would like to eat is #enter number of full meals and the number of snacks I would like to eat is #enter number of snacks. Provide me a full grocery list for each week, full recipes of meals for each week. Include how much of each food I should be consuming in each meal and the full macro breakdown for each meal.